So, you’ve been feeling a bit more tightly wound than a coiled spring, and those stress-induced palpitations have you convinced you’re auditioning for the role of “Anxiety Man” in your own life’s drama. Well, don’t fret — or rather, do, because that’s precisely what we’re talking about today! …

We’ve all heard the expression, “an apple a day keeps the doctor away.” But did you know an orgasm a day works twice as well? Regular sex is the key to longevity in life. This contradicts some advice about health in certain cultures. In traditional Indian culture, ejaculation was seen…

As a parent, you want to do everything you can to protect your child from harm and make sure they grow up healthy and happy. But even the so-called “helicopter” parents miss things. …

Childhood should be a wondrous and exciting time. But even a child who grows up in a loving and stable family environment will feel fear and anxiety. And this is OK! …

The teenage years can perhaps be best described as a time of physical, emotional and social tumult. Changes happen so rapidly in adolescence, that neither child nor parent really knows how to cope. …

The average person has around 60,000 thoughts per day. But what if the majority of those thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands negative thoughts each day? Welcome to the fresh hell of trying to cope with depression. HOW TO COPE WITH DEPRESSION 1. CHANGE HOW YOU THINK One…

Gambling addiction has risen sharply over the last few years. In the United States alone, over 5 million people reported having a gambling addiction that required treatment. It’s estimated that over 80% of Americans gamble on a yearly basis. …

Some days you’re the bug. Somedays you’re the windshield. This is life. Did you know that stress reduces our levels of serotonin and dopamine neurotransmitters which play an important role in our mood, energy and motivation? After a tough day, you might be tempted to park yourself on the couch…

Learning your partner had an affair is absolutely devastating. On top of the unspeakable pain from the sexual betrayal are the lies — either through words or by their silence. It is common for people to feel completely lost once they discover they’ve been betrayed. Most people have no clue…