ADHD Diet: What Foods To Avoid & What Foods To Eat

ADHD DIET & NUTRITION — WHAT TO AVOID & EAT

SUGAR

It’s a safe bet to avoid sugar in general, but definitely if you’re on an ADHD diet.

COLORANTS & OTHER ADDITIVES

COMMON FOOD ALLERGENS

FOODS TO EAT MORE OF IF YOU HAVE ADHD

PROTEIN

A great way to improve your ADHD diet is by increasing protein and almonds are a super healthy way to do it!

OMEGA-3 FATS

A solid ADHD diet consists of a lot of omega-3 fatty acid.

B VITAMINS

B vitamins play a critical role in your ADHD diet. It’s a good idea to simply find a good quality supplement to be sure you’re getting enough in your diet.

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Principal Therapist & Owner at Arcadian Counseling in Woodbridge, CT.

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James Killian, LPC

James Killian, LPC

Principal Therapist & Owner at Arcadian Counseling in Woodbridge, CT.

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