What is Therapy Really Like?

Teal Swan said, “We do not fear the unknown. We fear what we project into the unknown.” It can be intimidating walking into a complete stranger’s office for the first time, not knowing what to expect and also being expected to share the most personal and intimate details of your life.

On the flip side, some assume they know everything about therapy and are quite surprised when receiving treatment. Since my early days as a therapist, I always ask my clients a series of questions related to their understanding and expectations of therapy. I also inquire about previous therapy…

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James Killian, LPC

James Killian, LPC

16 Followers

Principal Therapist & Owner at Arcadian Counseling in Woodbridge, CT.